Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the superb firms and small companies that we’re highlighting throughout these 3 days!
Every year you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s somewhat smaller this yr however so superb nonetheless.
As we speak I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I at all times purpose to be on social media in fact!) I’ve just lately been telling my husband how far more water I must be ingesting. I simply know.
I are likely to drink an honest quantity each time I’m understanding and as soon as I’m residence from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher once I give attention to ingesting extra water.
How a lot water do that you must drink?
My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’ll most certainly must be ingesting extra water to assist replenish.
On high of it relies upon, you also needs to hearken to your physique. More often than not if you’re feeling thirst, you’ve gone previous somewhat level of needing hydration.
Every time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. In the event you have a look at your urine, it will provide you with indication of how hydrated you’re.
Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water as a way to stay.
Staying hydrated can assist with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the gymnasium and outdoors of the gymnasium, & weight administration.
To be trustworthy, with regards to ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like water bottle with straw and a handy solution to carry it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher secure and cute!
They’ve a facet pocket in your telephone, non-obligatory straw you possibly can order, and a strap for simple on-the-go hydration!
I’ve already been ingesting extra water inside the few days of getting my new HydroJugs and I look ahead to filling them every day with the purpose of ingesting the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present in the event you’re nonetheless attempting to examine somebody off your record!
My pals at HydroJug are freely giving a HydroJug to a fortunate winner!!!
Thanks HydroJug! Completely satisfied Holidays and be true to you,
Photos by Emily Rose Pictures
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